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It’s possible to boost your libido naturally! © JPC-PROD, Adobe Stock
by Stéphanie Le Guillou
Published on September 7, 2025 at 12:00 PM
Loss of desire, decreased libido, less frequent sex… Libido isn’t constant throughout life. Stress, hormones, fatigue, or a couple’s routine can temporarily alter it. Should you be worried? Not always. Especially when there are natural, simple, and effective solutions to boost sexual desire without medication.
Researchers have used MRI to film what happens in a woman’s head when she has an orgasm!
Sexual desire is neither linear nor automatic. It varies according to numerous factors, both physiological and psychological. In both women and men, it is common to experience periods of sexual disinterest. These phases can last a few days or become more persistent, sometimes generating frustration in a couple’s relationship. However, wanting to rediscover a fulfilling sex life does not necessarily mean resorting to medication. Understanding the mechanisms of sexual desire already allows us to better accept these variations. Libido—this term refers to themomentumSexuality is influenced by a cascade of hormonal, sensory, emotional, and relational signals. Testosterone plays a central role, even in women, as do dopamine, serotonin, and oxytocin.hormonesSexual desire is involved in pleasure and emotional connection. Hormonal imbalances, chronic illnesses, or overwork can disrupt this balance. So, how can you regain a satisfying sexual desire? First and foremost, you must identify the causes. Then, certain natural approaches can promote lasting sexual well-being.
Why does libido decrease?
A decrease in sexual desire can result from a combination of often intertwined factors. These can be grouped into three main areas:
Biological and hormonal factors
Certain health conditions or hormonal fluctuations are known to impact libido:
- Pathologieschronic conditions: diabetes ,arthritis,cancer, high blood pressure ,neurological diseases…
- Hormonal changes:menopause,pregnancypostpartum,breastfeeding.
- Medical treatments:antidepressants, someantihypertensivesHormonal contraceptives can alter libido through their side effects.
In women, the fall ofestrogensafter menopause sometimes leads todroughtvaginal dryness and decreased sensitivity can make intercourse less pleasurable. In men, a decline in testosterone with age can affect sexual desire and erections.
Psychological and relational factors
Emotional balance plays a fundamental role in sexuality:
- Fatigue,stressAnxiety or depression frequently decrease desire.
- Negative body image, lack of self-confidence,pressurePerformance issues can inhibit desire.
- Negative sexual experiences or a history of violence can have a lasting negative impact on one’s relationship with pleasure.
- Relationship problems: unresolved conflicts, lack of communication or tenderness can damage intimacy.
Finally, certain lifestyle habits also influence libido: excessive alcohol consumption , tobacco use , a sedentary lifestyle, mental overload, orsleepof poor quality.
Physical activity boosts libido. © Kzenon, Adobe Stock
How to naturally stimulate sexual desire?
When the origin is notpathologicalMany natural strategies can gradually revive libido. They aim to act on the different levers of desire: hormonal, circulatory, emotional and relational.
Focus on a stimulating diet
Certain foods are traditionally associated with improved sexual vitality, due to their richness in essential micronutrients:
- Red berries: their content inantioxidantsimproves microcirculation, which is helpful for arousal.
- Oysters: rich inzinc, Atrace elementessential for testosterone production.
- GingerAndsaffron: recognized for their stimulating properties.
- Dark chocolate: promotessecretionof serotonin, which is involved in pleasure.
- Ginseng: general tonic, used intraditional medicineChinese to enhance desire.
- Coriander: containsphytoestrogenswhich can support female sex hormones.
A balanced diet, rich in antioxidants,omega-3,vitaminsB, C and E, also contribute to proper hormonal and vascular function.
Incorporate adaptogenic and aphrodisiac plants
Several plant extracts are offered as libido supports, particularly as part of a holistic approach:
- Maca (Lepidium meyenii): root native to Peru traditionally used to stimulate desire.
- Tribulus terrestris: plant studied for its potential effect on testosterone production.
- Yohimbine:alkaloidderived from the bark of aTREEAfrican, used to improve erectile function.
- Damiana (Turnera diffusa) or samiana: plant known for its sexual tonic effect.
It is important to remember, however, that these plants are not suitable for everyone. Their effectiveness varies from person to person, and their use should take into account one’s overall health. It is best to seek advice from a professional.
Moving to desire better
The exercisephysicalstimulates blood circulation and promotes the production ofendorphinsand testosterone. It also improves self-confidence and reduces stress, two key elements for reigniting desire. Regular practice, even moderate (brisk walking, swimming, dynamic yoga), is often enough to improve overall well-being and restore sexual desire.
Re-enchanting the couple’s relationship
Emotional intimacy is one of the main drivers of lasting sexual desire. To rekindle this dynamic:
- Vary the locations and times of intercourse.
- Experience erotic games or sensual massages.
- Encourage emotional and physical exchanges outside of the sexual sphere.
Sometimes, working with a marriage counselor or sex therapist can be beneficial in restoring communication.
Original:https://www.futura-sciences.com/sante/questions-reponses/sexualite-augmenter-libido-naturellement-23143/
