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Women in their 50s often experience vaginal dryness due to declining estrogen levels. This can be improved through topical hormone therapy, lubricants, lifestyle adjustments, and psychological counseling. It is recommended to consult a doctor first to rule out other underlying conditions before choosing a suitable treatment plan.
I. Local hormone therapy
The decline in estrogen levels during menopause is the main cause of vaginal dryness. Short-term use of low-dose estrogen ointments, suppositories, or vaginal rings can act directly on the vaginal mucosa to improve dryness and atrophy, with fewer systemic side effects. Non-hormonal medications (such as praserotonin vaginal preparations) can also relieve symptoms. These should be used under the guidance of a doctor, and safety should be assessed regularly.
2. Use non-hormonal lubricants or moisturizers.
Water-based or silicone-based lubricants (such as glycerin and hyaluronic acid) can temporarily relieve dryness before sexual intercourse; long-lasting vaginal moisturizers (such as products containing hyaluronic acid and lactic acid) can be used daily to maintain a moist vaginal environment. Choose products that are non-irritating and have a pH value close to that of the vagina.
III. Adjusting Lifestyle Habits
- 1. Regular sexual activity: Moderate sexual activity can promote vaginal blood flow and maintain tissue elasticity;
- 2. Dietary supplements: Increase intake of foods rich in phytoestrogens (such as soy products and flaxseed), Omega-3 fatty acids (deep-sea fish), and vitamin E (nuts);
- 3. Avoid irritation: Reduce the use of detergents containing alcohol or fragrances, and wear breathable cotton underwear.
IV. Psychological and Communication Support
Menopause may be accompanied by anxiety or decreased libido. Communicate your needs openly with your partner and explore ways to enhance intimacy (such as extending foreplay); if necessary, seek psychological counseling to reduce the impact of psychological stress on sexual function.
V. Other Auxiliary Methods
- 1. Pelvic floor muscle exercises (Kegel exercises) can strengthen the muscles around the vagina, improving dryness and sexual experience;
- 2. Traditional Chinese Medicine Treatment: Under the guidance of a professional TCM doctor, try nourishing Yin and tonifying the kidneys with Chinese herbal medicine or acupuncture to relieve menopausal symptoms;
- 3. Physical therapy, such as low-energy laser or radiofrequency therapy, promotes vaginal mucosal repair and should be performed in a qualified medical institution.
